If your wife has left you then first you need to stop, relax and get a handle on your emotions. It is always a hard time when something like this happens, but you need to be able to look at the situation objectively.
If you have looked at your relationship with your wife, decided that there is something worth fighting for and you want to try and get her back then you really need to give her some space.
When a spouse has left the first mistake that most people make under the heat of their emotions is to start begging and pleading their ex to come back. This is an absolute no, no.
Don’t call your wife, don’t text your wife, don’t email your wife. You have to just step back and leave her alone for a while. How do you think she will view you if you are begging and pleading and grovelling? The strong attractive man she first met? I don’t think so!
This will be one of the hardest things you have ever done, but it will also be one of the best things you have ever done.
You need to not contact her for at least 1 - 2 months.
During this time you need to start working on yourself. Make sure you hang around with your mates and do the things that you enjoy doing without your wife. Get out of the house and don’t just sit around moping and thinking “my wife left me what do I do”
Why not join a gym if you are not already a member. You might even want to try some things that you have never done before. Something exhilarating. Sky diving perhaps!
Once you have given her some space and shown her that you are backing to being the happy, easy going person she originally fell in love with you might see that you have given her a chance to miss you and she may even be willing to start dating again.
She will see the person she originally met, rather than the begging, grovelling, emotional man that she left! You will seem more attractive and strong to her and there will be an air of mystery about you. She might even ask “Why is he so happy without me?”.