To settle breakup is not an easy option because we are already quite overwrought with emotions that precisely the time when it is most essential to maintain a clear head; to ensure that nothing foolish is done in the sensitive interim between breakup and cooling down. It is not surprising for emotionally delicate people to feel that all the lights in the universe have gone out when a relationship breaks down. This is why all break ups are traumatic in at least some sense. Because of this it often happens that in the friendliest of splits there might be at least one party who is feeling the same kind of emotional trauma that goes with losing someone to death.
There are simply too many reasons that lead to breakups but some of them could be infidelity, jealousy, apparent lack of trust, unsatisfied sex life, and so on. The real issue here is that some of the causes of a break up might very well be carried into the next relationship thereby doubling the risk for potential trauma. It is possible to find out why the breakup occurred and even win him/her back.
One of the most effective ways of dealing with the trauma and negative emotions that accompany any break up is to use techniques that give relief for you to deal with the breakup rationally. Eating well and eating in smaller portions can help you a lot on coping with breakup and possibility win him/her back.
Memories are the biggest hurdle when it comes to moving on after a break up. Whether you are remember the good moments or the bad, a vacation, a favorite bar, the first place you met, the details do not matter ... your memories only reinforce your loss and an abrupt end to a healthy relationship and you need to realize and accept that the loss is complete and that the relationship is over. Dwelling on it will only lead to grief.
Another mistake you could do is keeping small items as memorandums of your partner. Since your relationship is coming to and end you should not withhold personal items that you associate with memories. This too might sound harsh but if you do wish to save the relationship or find out what is really wrong with the relationship, it is important to do so.
It is possible and oftentimes it is easy dealing with break ups, you just need to take a few precautions that I have found are effective below to free you and save the relationship instead of keeping you stuck there.